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Parks & Recreation

  1. Rev + Flow

    October 27, 2020, 8:45 AM - 9:45 AM @ Parks and Recreation

    Designed to improve balance, flexibility and muscle tone, Rev + Flow is a high intensity-low impact class. No running, jumping, and pounding of joints is involved. Come enjoy fitness moves, floor exercises with or without weights. Please bring your own yoga mat!

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  2. Line Dancing Intermediate

    October 27, 2020, 9:30 AM - 10:30 AM @ Parks and Recreation

    This class is for those who have been dancing for some time and have mastered complicated steps and upper body movements. Routines are 32 count, 48 count or 64 count. Music can be faster with multiple restarts and tags. In this class, the step combinations become less repetitive and have more variety. Intermediate dances offer varying degrees of challenges. Online registration will open the Monday prior to the class.

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  3. Line Dancing Improver

    October 27, 2020, 11:00 AM - 12:00 PM @ Parks and Recreation

    This class if for experienced beginners (between beginner and intermediate). Students have mastered more complex steps and count changes with syncopation. Routines are 32 count, 48 count or 64 count. Dances are set to music and may include turns, multiple tags and secondary upper body movements. Online registration will open Monday prior to the class.

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  4. Barre

    October 27, 2020, 5:30 PM - 6:30 PM @ Parks and Recreation

    Barre is a low impact, energizing workout that has proven to create long, lean, powerful muscles and increases flexibility. Classes include the use of the ballet barre, hand weights, resistance bands, and exercise balls. Exercises typically focus on small, pulsing movements with emphasis on form, alignment, and core management. Please bring your own yoga mat! All level are welcome and encouraged.

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  5. REFIT

    October 27, 2020, 5:30 PM - 6:30 PM @ Parks and Recreation

    Come relieve stress, sweat, learn new moves, and get to know someone new. REFIT is a fun dance fitness class designed for all ages and fitness levels.

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  6. Pelham Running Club

    October 27, 2020, 6:00 PM @ Parks and Recreation

    All paces welcome! Choose between a 3 mile route or a 4 mile route. It's an out and back so walkers could shorten, if needed for a beginner. Route is stroller friendly. Route includes a short distance on the road, so no unattended children please. No pre-registration required.

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  7. Walking Together

    October 28, 2020, 8:30 AM @ Parks and Recreation

    Do you want to improver your mood, strengthen your muscles and increase your balance? Do you want to meet new friends? Meet at the outdoor pavilion and walk at your own pace and distance. Wear comfortable shoes and meet new friends. No pre-registration required.

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  8. Silver Sneakers

    October 28, 2020, 10:30 AM - 11:30 AM @ Parks and Recreation

    This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. This class can be modified depending on the fitness level. You must have a silver sneakers or Active Renew Membership. 65+ and no fee to attend the class.

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  9. In-Trinity

    October 28, 2020, 5:30 PM - 6:30 PM @ Parks and Recreation

    Increase flexibility, increase lean muscle mass, build a strong heart, and relieve body aches and pains with In-trinity. During In-trinity, participants move through traditional yoga stretches and martial arts agility sequences while elevated on a unique fitness board. This class is for all fitness levels. Please bring your own mat!

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  10. Rev + Flow

    October 29, 2020, 8:45 AM - 9:45 AM @ Parks and Recreation

    Designed to improve balance, flexibility and muscle tone, Rev + Flow is a high intensity-low impact class. No running, jumping, and pounding of joints is involved. Come enjoy fitness moves, floor exercises with or without weights. Please bring your own yoga mat!

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  11. 30/30 HIIT & Strength

    October 29, 2020, 5:30 PM - 6:30 PM @ Parks and Recreation

    This unique format is designed to get your heart racing! The first 30 minutes of class will go through a series of high intensity interval segments using your entire body. It's guaranteed to mkae you sweat and get your heart pumping. The effects of this class continue to work for hours after this workout is done! The last 30 minutes will target specific muscle groups using small hand weights, floor work and stretches designed to improve your overall performance and balance. This class can be modified to fit all fitness levels.

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  12. Pickleball

    October 30, 2020, 7:30 AM - 12:00 PM @ Parks and Recreation

    Pickleball is one of the fastest growing sports in the U.S. It is easy to learn and fun to play. Join us for pickup games from 7:30am- 12 pm. every Monday and Friday morning. Equipment is available for use at the Recreation Center front desk. All skills are welcome. No pre-registration required.

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  13. Tai Chi

    October 30, 2020, 1:00 PM - 2:00 PM @ Parks and Recreation

    Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

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  14. Body Sculpt

    October 31, 2020, 8:30 AM - 9:30 AM @ Parks and Recreation

    This low impact workout format defines your entire body with an emphasis on the shoulders, arms, core, and glutes. All fitness levels are welcome.

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