Fitness

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BODY OF WORK

Website | Phone: (205)623-3000

BODY OF WORK IS a Private Personal Training Fitness Facility where Our mission statement is “ADDING LIFE TO YOUR YEARS THROUGH FITNESS AND NUTRITION THAT PRESERVES THE BODY’S STRENGTH AND MAXIMIZE ABILITY.” Our Specialty Personal Training is fitness built for you and more in sync with your personal lifestyle objectives. We also offer Specialty Group Classes and Bootcamp Classes from Weight Management to Core Conditioning, to Body Toning and Definition.

Trinity CrossFit

Website | Phone: (205)663-6320

Trinity CrossFit is a Crossfit-dedicated gym in Pelham, AL. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

We are not just a fitness facility. We are fitness with a family feel. When you join Trinity CrossFit you become part of our CrossFit community. Our fitness program focuses on functional exercises, athletic conditioning, kettlebell training, Olympic and power lifting, gymnastics, plyometrics, rowing, running and jumping rope. We train a wide variety of people of all ages and fitness levels. Our experience in the fitness industry sets us apart. Trinity CrossFit is made up of dedicated trainers who want our athletes to become stronger, leaner, faster, and more coordinated.

Our group classes integrate techniques and skill work with highly varied, challenging workouts. We are dedicated to making you the best can be. Our athletes are proof of our commitment to that goal. Your achievement is our success!

Ready to get started? Click here or call us at 205-663-6320. We can’t wait to talk to you about your fitness goals!

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